No need to go anywhere. The sacred is already inside you. π―οΈ
Antervasana = the pose of the inner chamber. Supine, soles together, hands on heart + belly. Breathe. Listen. Receive. antervasana
π
π Antervasana β you carry your own temple within. No need to go anywhere
You may not find Antervasana in every yoga book β itβs a quieter, more contemplative posture that blends physical ease with inward attention. quiet chamber within ourselves.
Not every powerful pose requires a deep backbend or arm balance. Antervasana invites us to turn inward β to create a safe, quiet chamber within ourselves.