Are Graham Crackers Healthy ((link)) Page

But one Tuesday, after a particularly exhausting PTA meeting where someone claimed graham crackers were “basically cookies,” Mia decided to investigate.

Mia would pull out the yellow box with the familiar brown-and-white checkerboard design. Honey Maid Graham Crackers. “Healthy-ish,” she’d mutter under her breath as she handed him two squares.

Every afternoon at 3:15, Mia and her six-year-old, Leo, performed a ritual as reliable as the school bus’s rumble. Leo would drop his backpack, kick off his sneakers, and announce, “Mom. Crackers.” are graham crackers healthy

That afternoon, when Leo came home, Mia didn’t hide the box. Instead, she handed him two crackers — not four — plus a slice of cheese and a handful of raspberries.

“What’s this?” he asked, suspicious. But one Tuesday, after a particularly exhausting PTA

That evening, while Leo dipped his crackers into applesauce, she pulled up a nutrition label on her phone. The first clue: Sugar was listed as the third ingredient — right after enriched flour and whole wheat flour. “Whole wheat” sounded good, but she noticed the second cracker ingredient wasn’t far behind. A single serving (two full crackers) had 8 grams of sugar. Leo ate four.

The next morning, she called Leo’s pediatrician’s office. A nurse named Deb called back. “Healthy-ish,” she’d mutter under her breath as she

Deb laughed. “Compared to Oreos? Yes. Compared to carrot sticks? No. They’re a low-fiber, moderate-sugar snack. Good for a quick energy boost before soccer practice. Bad as a bedtime snack — that sugar sticks to teeth.”