Hanson Marathon Method __exclusive__ -

Yes, you read that correctly. While your friends are suffering through 20- or 22-mile death marches, Hanson runners top out at 16 miles. Why?

Then came the Hanson Brothers (Kevin and Keith, not the MMMBop band). Their coaching philosophy, detailed in the book Hanson’s Marathon Method , turned traditional training on its head. They argue that the 20-mile long run is overrated—and that the secret to a marathon PR isn't a single heroic weekly effort, but a relentless, steady accumulation of hanson marathon method

“Train hard on tired legs, so race day feels easy.” The "Sweet Spot" Long Run Here is the most controversial aspect: The Hanson long run maxes out at 16 miles . Yes, you read that correctly