How To Clear Congestion May 2026

Here’s a concise piece on how to clear nasal congestion quickly:

It flushes out mucus and allergens, reduces inflammation, and moisturizes dry passages. Use a neti pot or prefilled saline spray 1–2 times daily. For faster relief, follow with a few minutes of steam (from a hot shower or bowl of hot water) to loosen thick mucus, then gently blow your nose. Avoid decongestant sprays for more than 3 days in a row—they can cause rebound congestion. how to clear congestion