Monitor Network Traffic Windows 11 -

You click the tab, then "Ethernet" (or Wi-Fi). You see a graph—a blue wave of send/receive activity. It’s spiking hard, even though you’re doing "nothing."

Start with Windows 11’s built-in tools. If you need evidence for later (e.g., "prove to my ISP that I'm not using 2TB a month"), install GlassWire. For security investigations, learn Wireshark. But never guess—monitor. monitor network traffic windows 11

End of story.

You want rules . You install NetBalancer. You set Chrome to "Limit to 5 Mbps download" and Steam to "Lowest priority." Your video call never stutters again, even while downloading a game. You click the tab, then "Ethernet" (or Wi-Fi)