Nose — Blocked Pregnancy

Hormones + increased blood volume = your nose swelling shut.

Here is why your nose thinks it’s allergic to being pregnant: 🩸 More blood to your mucous membranes = swelling. 📈 Hormones: Estrogen and progesterone tell your nose to produce more mucus.

✅ Gentle cardio gets your adrenaline going, which naturally constricts blood vessels and opens your nose for about 30 minutes.

✅ Stack two pillows under your shoulders, not just your head, to drain the sinuses.