Now, find the hollows beside your upper nose. Make small circles there – five in, five out.
Introduction: Why Massage Works for Congestion When a cold, allergy, or sinus infection hits, the feeling of a blocked nose can be unbearable. While decongestant sprays and pills offer relief, they often come with side effects like rebound congestion or drowsiness. nose congestion massage
Finally, press the sides of your nostrils at a 45-degree angle. Hold for 15 seconds. Breathe. Now, find the hollows beside your upper nose
“Stuffy nose keeping you up? Try this 60-second massage. or sinus infection hits