| Exercise | Reps per set | Sets | Total reps | |----------|--------------|------|-------------| | Pull-ups | 10 | 10 | 100 | | Push-ups | 20 | 5 | 100 | | Squats | 30 | 3 | 90 | | Hanging knee raises | 10 | 3 | 30 |
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| Exercise | Reps per set | Sets | Total reps | |----------|--------------|------|-------------| | Pull-ups | 10 | 10 | 100 | | Push-ups | 20 | 5 | 100 | | Squats | 30 | 3 | 90 | | Hanging knee raises | 10 | 3 | 30 |
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| Exercise | Reps per set | Sets | Total reps | |----------|--------------|------|-------------| | Pull-ups | 10 | 10 | 100 | | Push-ups | 20 | 5 | 100 | | Squats | 30 | 3 | 90 | | Hanging knee raises | 10 | 3 | 30 |
