Start Losing With Jen Widerstrom _verified_ -

Two scrambled eggs + 1 cup spinach sautéed in olive oil + 1/2 cup berries.

And finding the one that says you absolutely can. Have you tried Jen’s methods? What’s the one small change you’re going to make today? Drop it in the comments—I read every single one. start losing with jen widerstrom

She famously says, “You don’t have a weight problem. You have a behavior problem. And behavior problems are fixable.” Two scrambled eggs + 1 cup spinach sautéed

Jen trains people based on their personality , not a generic plan. Are you competitive? She’ll give you a stopwatch. Do you love music? She’ll build a dance-inspired circuit. Do you hate the gym? She’ll have you rucking (walking with a weighted backpack) outside. What’s the one small change you’re going to make today

Breakfast: Eggs + avocado + berries. Lunch: Grilled chicken + greens + olive oil + sweet potato. Dinner: Salmon + roasted broccoli + quinoa. Snacks: An apple with almond butter. A handful of nuts. Plain Greek yogurt.