The Morning Show Script 'link' Site

It soothes your nervous system. A slow, mindful sip of warm water can lower cortisol levels before the rush of the day begins.

Okay, so here’s the question: warm water or cold water first thing in the morning? We asked nutritionist Dr. Elena Ray for the surprising answer. the morning show script

According to Dr. Ray, drinking warm water on an empty stomach — ideally between 50–65°C (120–150°F) — can do four key things: It soothes your nervous system

The Morning Lift – Informative Segment DURATION: Approx. 60–90 seconds TONE: Warm, energetic, clear, and educational [OPENING TEASE – HOST AT DESK] We asked nutritionist Dr

Now, we’re not saying toss your iced latte forever — but here’s a simple challenge. Tomorrow morning, before you check your phone or pour your coffee, heat up a cup of water with a squeeze of lemon or a dash of cinnamon. Sip it slowly for two minutes.

It boosts circulation. The heat causes your blood vessels to expand, sending oxygen more efficiently through your body.

Good morning and welcome back to The Morning Lift ! If you’ve ever reached for an ice-cold glass of water first thing — you might want to hold that thought. Because coming up, we’re talking about a simple morning habit that could boost your digestion, energy, and even your skin. Stay tuned.