Yoga Nidra Author: Swami Satyananda Saraswati (founder of the Bihar School of Yoga)
The book systematically explains Yoga Nidra (yogic sleep) not as ordinary sleep or hypnosis, but as a state of dynamic sleep . It is a method of inducing complete physical, mental, and emotional relaxation while maintaining full consciousness. yoga nidra swami satyananda saraswati pdf
Yoga Nidra Author: Swami Satyananda Saraswati (founder of the Bihar School of Yoga)
The book systematically explains Yoga Nidra (yogic sleep) not as ordinary sleep or hypnosis, but as a state of dynamic sleep . It is a method of inducing complete physical, mental, and emotional relaxation while maintaining full consciousness.
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